During Summer, it’s easier to take care of yourself, both physically and mentally. You’re getting bright sunny days, warming heat and you’re meeting more friends and family. Your mental health may benefit because of this, and you’re less susceptible to seasonal illnesses.

Taking care of yourself during Winter is just as important as you’re more likely to get Winter blues with the shorter days, and more at risk of catching a cold due to the temperature drop. Because of the weather conditions you’re less likely to be as social which can cause isolation.  Here are some ways to take care of yourself this Winter and prioritise your Winter Wellness.

1. Get a bowl of comfort  

We call it comfort food for a reason and that’s because it brings you comfort! But it’s important the food isn’t only bringing you cheer but is boosting your immune system. It’s beneficial in Winter to aim to eat food filled with Vitamin C and to consume a well-balanced diet with lots of vegetables, fruits, wholegrains and protein.

Even if you’re not able to prep meals every day, simple dishes like a soup can help combine lots of healthy ingredients. Alongside hearty meals, keep your water intake up, as you may not drink as much as you do in Summer. You can also drink herbal teas which are included in your liquid intake.

If you need supplements, be sure to check in with your GP to check what you’re in need of and keep up to date with it.

2. Get toasty

When Winter hits, we hide away our Summer wardrobe and bring out our Winter knits. To help keep warm, you should dress in layers so that you’re able to retain body heat. When you are outdoors, wear a hat and gloves to protect the extremities which are often not high on our priority list.

When you’re indoors, with the cost-of-living crisis and the inflation with soaring energy bills, you may be less likely to keep the heater on. You’re still able to keep warm by using blankets, and warming warm clothing indoors too.

3. Get moving

Physical activity is important in every season. There’s no need to miss out on it during the Winter. You may not be as motivated to get active but it’s important for your overall well-bring. You can find indoor activities which you can do in the comfort of your own home, or even specific Winter sports if you’re feeling adventurous.

If you’re keeping active, then it’s just as important to get rest too. With shorter days, and longer nights, make the most of the season by praying your ‘Isha prayer on time, and getting more sleep and better rest.  By sleeping enough your supporting your body’s immune function and overall health.

4. Get zen

When you’re feeling overwhelmed, there are ways to reduce your stress and manage it. Often sunshine can increase endorphins, and that’s why during Summer your mental health can improve. Some struggle with the Winter blues, because of the gloom of the colder season.

Practice stress-reducing techniques such as meditation, deep breathing, or even yoga. Prayer and Dua will also bring contentment to your heart and ease your burdens.

Also, set realistic expectations for the Winter season to avoid unnecessary stress and don’t be too harsh on yourself. You can’t pour from an empty cup. Taking care of yourself, both physically, mentally and spiritually is vital.

5. Get fresh air

Get outdoors, enjoy the fresh air and go for that walk. Even though the days are shorter, try to fit in a walk first thing in the morning. Even if it’s a walk on the way to work, make it a part of your daily routine. Sunshine first thing in the morning can help raise your mood. If you’re wary of taking a walk in the rain or extreme cold, then keep an eye on the weather.

If you would like to join us on our annual Winter Walk and get outside then sign up here!

Even whilst your indoors, keep your area ventilated. Use a humidifier to combat dry air which can impact your respiratory system. Be aware of any mould or excessive condensation that is present in your home and notify your landlord if there is.

Make it a season you love

Let’s be honest, Winter isn’t a loved season. We may enjoy parts of it, but generally Summer gets more brownie points. Whilst this may be the case, there’s no reason why we can’t make the best out of what we have. Especially as we’re told that Winter is the best season the believer.

Alongside taking care of our physical and mental health, to improve our own mental health, it’s a great opportunity to help others get through the Winter season too. Families right here in the UK are struggling to make it through the season. You can help change their narrative and make the colder nights a little warmer.